Introspection begins where the familiar ends
Yours Humanly is a collaborative psychotherapy space where you’re invited to look gently beyond the self you’ve come to know, and into the quieter places underground that hold discomfort, complexity, and unfamiliarity necessary for deeper revelation. The ground holds more than it shows.
"The greatest sources of our suffering are often the quiet lies we tell ourselves.”
- Bessel van der Kolk
We learn to survive by hiding what hurts.
We smile when we’re breaking. We say we’re fine when we’re anything but.
Along the way, we start believing quiet stories like: “It was my fault.”
“I shouldn’t need this much.”
“Feeling deeply means I’m weak.”
These stories aren’t lies in the usual sense , they were once protections.
But over time, they shape how we live, love, and see ourselves.
Therapy helps us notice these inner narratives, question them gently, and begin to write
something truer.
Our Approach
What would it be like to speak freely and feel truly heard?
Psychodynamic psychotherapy begins with creating a safe and collaborative space where your thoughts and emotions can be explored openly. This is the starting point for building trust and deepening self-awareness. Rather than focusing only on surface symptoms, therapy invites you to reflect on your experiences and begin understanding the patterns behind your emotional struggles.
What might you discover if you looked beneath the surface?
Many of our feelings, reactions, and challenges are shaped by experiences we may not be fully conscious of. In this phase, therapy gently explores the layers beneath your everyday awareness. Through consistent dialogue and the unique relationship with your therapist, you begin to uncover the inner dynamics that influence how you think, feel, and relate to others.
How might your life change as you begin to understand yourself more deeply?
As insight grows, therapy supports the process of making sense of what has been uncovered and integrating it into your daily life. Over time, this leads to meaningful and lasting change. Emotional clarity, a stronger sense of self, and the ability to respond to life with greater freedom and resilience become more natural. Healing doesn’t happen all at once, but through steady reflection and connection, it takes root.
Frequently Asked Questions
FAQ
What is your approach to therapy?
My work draws primarily from psychodynamic therapy, a tradition that seeks to understand not just what you’re feeling, but why. We look beneath the surface ,at recurring patterns, early experiences, and unconscious processes that shape your emotional life today.
In simpler terms: we don’t just patch over symptoms. We try to understand what they’re trying to say.
Alongside this, I’m influenced by person-centred values, which emphasize your capacity for growth when you are deeply heard and met with respect. I also draw from existential, psychoanalytic, and pluralistic approaches, adapting the work to meet you where you are.
This is not prescriptive therapy. There are no worksheets or generic advice. There is you, me, and the work we do together in the space between.
What is Psychodynamic Psychotherapy?
Understanding what lies beneath the surface.
Psychodynamic psychotherapy is a collaborative and depth-oriented approach to emotional well-being. It is rooted in the idea that much of our inner life ,thoughts, feelings, patterns, and conflicts , is shaped by experiences we may not be fully aware of.
Rather than simply addressing surface symptoms, psychodynamic therapy helps you make sense of recurring emotional struggles by exploring what fuels them at a deeper level. Through consistent reflection, dialogue, and the unique relationship between therapist and client, the aim is not just to feel better but to understand why you feel the way you do. This understanding allows for genuine, lasting change.
While therapy may bring up difficult feelings, it also opens a space for emotional clarity, relief, and a stronger sense of self.
How do I know if this is right for me?
You don’t have to be in crisis to seek therapy.
Psychodynamic therapy may be right for you if:
- You’re curious about yourself beyond the surface
- You feel stuck in patterns that seem hard to shift
- You long for more fulfilling relationships
- You want to understand not just what you feel ,but why you feel it
This work values depth and authenticity. It isn’t about “fixing” problems in a linear way , it’s about building emotional insight that can create meaningful and lasting changes in how you experience yourself, others, and the world.
If you’re looking for short-term support for a specific concern or are working within a limited timeframe, a more structured or goal-focused approach might be more suitable for now. But if you’re ready to explore what lies beneath, this work can be transformative.
What kinds of concerns can be explored in therapy?
We are shaped by many stories , some we’re aware of, others still unfolding.
Psychodynamic therapy can support a wide range of emotional, relational, and psychosomatic concerns, such as:
- Chronic anxiety or depression
- Difficulties in relationships
- Unprocessed grief or loss
- Early attachment wounds
- Creative or professional blocks
- A sense of numbness or disconnection
- Unexplained emotional or bodily symptoms
- A desire to know yourself more deeply
But this list is not exhaustive. Often, people enter therapy not with a label, but with a feeling something’s not quite right, and I don’t know why. That’s a valid and often profound starting point.
Do you prescribe medication?
No, but I collaborate when needed.
As a psychotherapist, I do not prescribe medication. However, when needed, I work collaboratively with trusted psychiatrists and other medical professionals to ensure you receive holistic care. Any decision about medication is made thoughtfully and never rushed.
What is the cancellation policy?
If you cancel more than 24 hours prior to your scheduled appointment, there will be no charges incurred. However, if you cancel within 24 hours of the scheduled appointment, a cancellation fee equal to 50% of the session fee will be charged. If you cancel within 12 hours of the appointment, a cancellation fee equal to 75% of the session fee will be charged.
In the event of a cancellation, the balance amount will be refunded to your account within 48 hours of your cancellation request. We hope you understand that these policies are necessary to ensure that our therapists are compensated for their time and to maintain a smooth appointment schedule.
If you have any questions or concerns about our cancellation policy, please do not hesitate to reach out to us. We are always here to assist you in any way we can
How can I begin?
A good first step is reaching out.
To begin therapy, you can fill out the contact form or email me directly. Once I receive your inquiry, I’ll get back to you within 48 hours with available appointment slots.
If I’m currently full, I will offer you the option to join a waitlist or suggest a referral through a network of experienced, trusted psychodynamic practitioners I work closely with.
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